Yoga is for everyone

Why Ethereal Crown?

I created Ethereal Crown, with the help of my spirit guides, as a response to the idea that faster is better in a yoga class. When the integrity of the breath is lost and mind/body unification is disconnected we are exercising in a class, not participating in yoga.

Breath and meditation are so valuable for grounding, centering, and focus. Yet in fast paced classes I began to notice the lack of time given to breath and meditation. My breath rarely matched my instructors, as I have a severely deviated septum. I felt behind the rest of the class if I was inhaling when everyone else was exhaling. I also found myself flowing at a much slower pace than what was being cued. I was not centered or focused in these classes, but rather anxious and frustrated with myself. I thought I was doing something wrong.

It was in my first yoga teacher training I realized the true beauty of taking your autonomy as the student over what the instructor is cuing. Trusting your intuition over what someone is telling you to do with your breath and body is yoga. At Ethereal Crown we work at your pace to ensure you feel aligned with your intuition throughout practice.

YOGA FOR A HIGHER CONSCIOUSNESS.

Hi I’m Kat!

I have always felt moved by intuitive means of expression and creation like dance, swimming, painting, poetry, and fashion. Yoga for me, is a creative art of expression unique to my body every time I arrive on my mat to flow, or my seat to meditate, or I arrive inward to move my breath. Yoga gives me space and permission to create personalized experiences for my mind and body in the present moment. When I'm not practicing or teaching yoga, I can be found loving the other arts, watching stand-up comedians, or losing myself to the quiet of nature.

Certifications

  • Kripalu 500 RYT Certified

  • 200 RYT Certified

  • Yoga Alliance Certified

  • Balanced Athlete level 1 Certified

  • American Red Cross adult first aid/cpr/aed certified

  • "Tuesday night yoga with Kat has not only become part of my weekly routine, but it is something that I look forward to each week especially during the long winter months! Heat, candles, calming music and nothing beats closing out practice with her cool lavender compresses for savasana. It’s a slice of heaven. Each week she adds a slightly different element to the practice…just enough to change it up and keep you on your toes. She’s fabulous, fun, calming, welcoming and Nothing beats closing out your day being reminded that your practice is about you! Is it Tuesday yet?!"

    ~ Jen B.

  • “Kat is a wonderful teacher and dedicated practitioner! Kat’s classes have helped me blow out the negative energy, breathe in the positive and peace, and never fail to challenge my body. No matter what you are looking for and what state of mind you arrive in, you will leave feeling more open in your body and heart. Kat always has new insights to bring to her teaching in every detail, from her flow, voice, music, and adjustment to making you enjoy her class very much. You try her class, and you will look forward to attending the next one.”

    ~ Nina N.

  • “Kat’s classes have been such an enjoyable part of my yoga experience. I’ve been taking her late evening classes which are the perfect blend of strengthening, stretching, and relaxation for the mind and body. Kat encourages you to take things at your own pace and offers options to poses to allow modification and personalization. She promotes the use of props (if you are into it), which is nice if you don’t usually try them. Kat is thoughtful and friendly. She puts a lot of effort into her classes. I love the music, candles, and especially the cool cloths offered at the end of class!”

    ~ Maureen M.

  • “Yoga with KAT has changed my life. I never thought that I would "do" Yoga but one summer day, I tried it on the front lawn of the Woburn Public Library and now I'm hooked.Kat possesses the skill, the knowledge and the karma of her craft! She is always offering options and allows her clients to go at their own pace. Every class ending makes me want more. If you have not joined a class yet, I strongly suggest you do so.”

    Thank you Kat!

    ~ Lucy

  • “Kat is a terrific, energetic yoga teacher who leads a caring and innovative class. She really connects with her students and is very focused on giving precise guidance while still encouraging us to be aware of our own needs. I enjoy her classes very much”

    ~ Keith H

  • "I had the pleasure of meeting Kat a while back when I started taking yoga fall of 2022. Yoga is a journey and finding instructor you can resonate with is part of that journey.

    I dropped into one of her classes, and I found her to be absolutely amazing! Her voice and tone is zen like and soothing. She has a unique talent of providing a safe comfort space with her voice and many options for poses and how to use props.

    I truly enjoy her practice as she adds a personal positive perspective into every class and her energy radiates throughout the studio. I personally like that she’s very creative, accommodating , and supportive. She ends class with a personal touch and Savasna from within herself ❤️.

    I truly recommend anyone looking for an instructor to connect with try one of her classes, I’m sure you will not be disappointed. She is amazing and one of a kind, I look forward to her practice each and every week!"

    ~Trisha

Ethereal Crown yoga literally meets you where you are!

Private Yoga Sessions - include a 1st round check-in, grounding and centering meditation, breathwork, physical movement, savasana with a cool scented cloth, closing meditation, journaling and post practice 2nd round check in

*Note included elements vary based on time block booked, see Calendly details when booking a specific private session*